This video is created by Pundit Radheshyam Mishra for people who do not have much time to practice Yoga or health exercise. The simple Yoga asanas (Postures) given in this Video which can be practiced in ३६ minutes and it can keep you healthy whole day and provide a perfect health.
Welcome to Satyadhara Yogalife Ashram (SYA) – an immaculate abode amidst nature, surrounded by the natural beauty of hills and enthralling sound of river, ideal for self- development through Yoga, Ayurveda and Naturopathy