A difficult subject dealt with simplicity and indepth by Shri. Yogendraji, who devoted all his life in simplifying a complex subject like yoga, so that it can be understood by the layman. The book deals with some important Topics like respiratory activity, sexual drive and its controls, brain and nervous system with its Complex network; skin the largest organ of the body and hygiene in general.

The fundamental purpose of yoga is to transcend the limitation of sense of, ÔÇÿIÔÇÖ the ego, in order to merge, with a higher consciousness, resulting in a healthy disease-free body, mental stability, emotional balance, intellectual insight and spiritual awakening; the ultimate goal of human life