The superior state of awareness the yoga practitioner enjoys, provides him a right side view to life. He looks at various events that pan before his eyes not with tension but with nonchalance, not by getting caught up in stress & strain but rather remaining a witness (saksi) to the unfolding drama of life. Managing stress at the very base foundation level & reaching upto a wide overview of life in the yoga way of managing stress.

Dr. Jayadeva has given information on the application of yogic approach in the management of stress, psychomatic and psychogenic diseases.