“”As the food, so the mind. As the mind, so the man …”” goes an ancient saying. Yoga lays great emphasis on diet and believes that there is much more to food than merely satisfying one’s taste buds and hunger. In the age of fast food, It is necessary to understand important aspects of diet, importance of sattvika food and the state of mind while eating. This CD is useful guide not only for students of Yoga but also for all those who wish to remain healthy and happy.