Who wouldn’t like to look good and feel good ! So much time, effort, energy and money is spent each day upon pysical appearance. Even the thought of hygiene, almost always reminds of the physical aspect. However, the hygiene and care for the mind remain neglected. Today, even madical science has accepted the Yogic belief that almost all the diseases have their origin in the mind. Yoga believes that to an extent, the body can take care of itself. But the mind needs constant care, monitoring and hygine. neglecting this holistic approach to life is the root cause of all miseries, frustrations, suffering and pain Simple guidelines for keeping the mind fit are lucidly explained in this CD.