The yoga institute dedicates this book to the children of this nation, who need a fires foundation to grow into responsible citizens of tomorrow. It provides children with building blocks from which they would build a lasting edifice to live & grow in. it airs at helping students to create certain positive mental states with sey discipline and sey direction.
This is the first of a series of books planned as per the NCERT syllabus for teaching yoga in schools. The yoga institute was actively anointed with the NCERT in preparing the syllabus. Yoga lenous in this book slowly but steadily helps the student to discover the inner strength & develop several positive attitudes contributing to personality development emphasis is not so much on intellectual understanding as on experiencing various states of mind, such as concentration, relaxation & tranquility.
Also available in Marathi & Gujarati.