“Chronic emotional stress makes plaque build up twice as fast in the coronary arteries that feed the heart. Stress also causes the coronary arteries to constrict, reducing blood flow to the heart. Yoga is perhaps the most effective stress-reduction method ever invented. If you want to keep your heart healthy, incorporate Yoga into your practice:
Cardiac yoga is a system of stress management and health promotion designed specifically to focus on the needs of a heart patient. Cardiac yoga is basically artery gentle yoga exercises tailored to the special needs of people who have various cardiac problems, live with a cardiac condition or recover from cardiac diseases. Cardiac yoga focuses mainly on breathing practices, stress reduction, stretching, relaxation, and body awareness techniques. The aim is to improve lung capacity, reduce stress, strengthen tired muscles and inspire healing.
Meditation is a vital component of the Cardiac Yoga program. The Yoga exercises and poses used in a Cardiac Yoga program help cultivate in patients an improved ability to take deeper breaths. The fusion of asanas (Yoga poses) and pranayamas (breathing exercises) is actually a preparation for meditation. Combined with imagery, meditation summons the physical, mental and spiritual resources that facilitate greater relaxation. A more relaxed person is normally less stressed and, hence, less prone to heart problems.
Yoga therapy can help in many such diseases and disorders.
To get an appointment and therapy course from Pundit Radheshyam Mishra, please fill the online form link below.
After submission of form you will receive an email of date time when you will have online one to one session with Pundit Ji.
Fees for this program will be conveyed after receipt of form because it depends upon how long therapy will go. For example if it is only for one week program – it is US$ 50 and One month program is US$ 200.