Basic Meditation Certification

Unit 1 Meditation – Introduction to Meditation
5 Lesson
Hour 1 Meditation – What is Meditation?
Hour 2 Meditation – Why Meditate?
Hour 3 Meditation – The Journey from Concentration to Meditation to Samadhi
Hour 4 Meditation – The Experiential Nature of Meditation – Osho’s Radical Vision
Hour 5 Meditation – Who Is the Meditator? –Observing the Observer
Unit 2 Meditation – Historical and Scriptural Foundations
10 Lesson
Hour 6 Meditation – Meditation in the Vedas and Upanishads
Hour 7 Meditation – Dhyana in the Bhagavad Gita
Hour 8 Meditation – Yoga Sutras of Patanjali — Dhyana and Samadhi
Hour 9 Meditation – Meditation in the Hatha Yoga Pradipika and Gheranda Samhita
Hour 10 Meditation – Tantra and the Path of Transformation
Hour 11 Meditation – The Meditative Mind in Jainism
Hour 12 Meditation – Vedanta Meditation: Neti Neti and the Witnessing Self
Hour 13 Meditation – Saints, Siddhas, and Sufis: India’s Inner Explorers
Hour 14 Meditation – Meditation Initiation and the Guru-Disciple Tradition
Hour 15 Meditation – Osho’s Analysis of Classical Writings: Gita, Upanishads, and Yoga Sutras
Unit 3 Meditation – The Philosophy of Meditation – Osho’s Vision
9 Lesson
Hour 16 Meditation – Meditation is Not a Practice – It is a State
Hour 17 Meditation – Effortless Effort – Relaxing into Awareness
Hour 18 Meditation – Witnessing: Sakshi Bhav as the Core
Hour 19 Meditation – The Mind as the Problem – Beyond Mind
Hour 20 Meditation – Layers of Consciousness – Waking, Dreaming, Deep Sleep, and Turiya
Hour 21 Meditation – Osho’s Dynamic Approach: Active Techniques for the Modern Mind
Hour 22 Meditation – Meditation Beyond Morality: Natural Inner Discipline
Hour 23 Meditation – The Dance of Energy: From Suppression to Sublimation
Hour 24 Meditation – Being Playful and Non-Serious: The Meditative Quality of Laughter
Unit 4 Meditation – Preparing the Ground
10 Lesson
Hour 26 Meditation – Creating the Ideal Inner Environment for Meditation
Hour 27 Meditation – The Function of Diet, Sleep, and Lifestyle
Hour 28 Meditation – Ethics and Yamas/Niyamas for the Meditator
Hour 29 Meditation – Pranayama as Preparation for Meditation
Hour 30 Meditation – Mudras and Bandhas: Energy Locks and Gestures
Hour 31 Meditation – The Body as a Temple: Asana and Stillness
Hour 32 Meditation – Inner Sound and Nada Yoga
Hour 33 Meditation – Trataka – Gazing into the Infinite
Hour 34 Meditation – Breath Awareness: The Gateway to the Present
Hour 35 Meditation – Developing Inner Silence with Antar Mouna
Unit 5 Meditation – Classical Meditation Techniques from Indian Yogic Tradition
30 Lesson
Hour 36 Meditation – Dhyana and Patanjali’s Eightfold Path
Hour 37 Meditation – The Power of Mantra in Japa Meditation
Hour 38 Meditation – Ajapa Japa – The Hamsa-Soham Meditation
Hour 39 Meditation – The Cosmic Sound of Omkar Meditation
Hour 40 Meditation – Bindu Awareness and Shambhavi Mudra
Hour 41 Meditation – Chakra Dhyana: Energy Center Meditation
Hour 42 Meditation – Kundalini Meditation (Traditional Method)
Hour 43 Meditation – Pancha Kosha Meditation – Layers of Being
Hour 44 Meditation – Pranava Dhyana – Merging into the Nada
Hour 45 Meditation – Jyoti Dhyana – Meditation on the Inner Light
1 of 3
Unit 6 Meditation – Osho’s Active and Passive Techniques
10 Lesson
Hour 66 Meditation – Dynamic Meditation: Liberating the Unconscious
Hour 67 Meditation – Kundalini Meditation (Osho’s Version)
Hour 68 Meditation – Nadabrahma Meditation – The Humming Technique
Hour 69 Meditation – Nataraj Meditation – Dance as Meditation
Hour 70 Meditation – Gourishankar Meditation – Awakening the Pineal
Hour 71 Meditation – Chakra Sounds Meditation
Hour 72 Meditation – Chakra Breathing Meditation
Hour 73 Meditation – Mandala Meditation – A Journey through Energy
Hour 74 Meditation – Whirling Meditation – The Sufi Way of Ecstasy
Hour 75 Meditation – No-Mind Meditation – Emptiness of the Mind Clutter
Unit 7 Meditation – Guiding Others – Role of a Meditation Teacher
10 Lesson
Hour 76 Meditation – Becoming a Channel – The Guide’s Role
Hour 77 Meditation – Comprehending Various Practitioner Temperaments
Hour 78 Meditation – Creating Sacred Space for Meditation
Hour 79 Meditation – Guiding with Words, Silence, and Presence
Hour 80 Meditation – Obstacles in Meditation and Their Solutions
Hour 81 Meditation – Designing Safe and Supportive Group Meditations
Hour 82 Meditation – Ethical Guidelines for Teachers
Hour 83 Meditation – Recovery through Meditation
Hour 84 Meditation – Educating Children and Older Adults in Meditation
Hour 85 Meditation – Recording, Structuring, and Delivering Online Meditation Classes
Unit 8 Meditation – Contemporary Meditation Movements from India
10 Lesson
Hour 86 Meditation – Osho’s Meditation Revolution – A Reappraisal
Hour 87 Meditation – Sudarshan Kriya and Meditation – Shri Shri Ravi Shankar
Hour 88 Meditation –  Inner Engineering and Shoonya Meditation – Sadhguru
Hour 89 Meditation – Kriya Yoga – Paramahamsa Yogananda
Hour 90 Meditation – Raj Yoga Meditation – Brahma Kumaris
Hour 91 Meditation – Sahaj Yoga Meditation – Shri Nirmala Devi
Hour 92 Meditation – Transcendental Meditation – Maharishi Mahesh Yogi
Hour 93 Meditation – Heartfulness Meditation – Ramchandra Mission
Hour 94 Meditation – Vipassana Meditation – Legacy of Goenka Ji
Hour 95 Meditation – Bhakti and Sankirtan as Meditation – ISKCON and Sant Traditions
Unit 9 Meditation – Global Adaptations and Integrations
3 Lesson
Hour 96 Meditation – Reframing Indian Meditation in the West
Hour 97 Meditation – Mindfulness, MBSR, and Other Secular Approaches
Hour 98 Meditation – Science Research and Meditation Brain Studies
Unit 10 Meditation – Conclusion and Certification
2 Lesson
Hour 99 Meditation – The Immortal Path of Meditation – Where Do We Go From Here?
Hour 100 Meditation – Final Assessment, Practicum, and Certification
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Unit 7 Meditation – Guiding Others – Role of a Meditation Teacher

Basic Meditation Certification Unit 7 Meditation – Guiding Others – Role of a Meditation Teacher
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