Hour 47 Yoga Therapy Quiz PTSD and Healing Emotional Wounds

1. In yogic philosophy, trauma affects mostly which vital force in the body?

2. Of the following yoga practices, which one is particularly useful in soothing the nervous system during PTSD recovery?

3. What is the primary advantage of Yoga Nidra for trauma survivors?

4. Which pose is considered grounding and supportive for those recovering from trauma?

5. In the case study, what did Arjun describe as the first moment he felt safe in his body again?