Hour 54 Yoga Therapy Quiz Immune System Health and Yoga Therapy

1. Which of the following pranayama methods is known to stimulate the production of nitric oxide, aiding antiviral action?

2. What is the primary advantage of Viparita Karani (Legs-Up-the-Wall Pose) with respect to immune health?

3. What percentage of immune cells are thought to live in the gut?

4. In the case study, what was the condition Anjali was suffering from that was relieved through yoga therapy?

5. As per the chapter, which yoga practice based on yoga assists in creating immune-supportive brain wave states such as alpha-theta?