Hour 3 Yoga Therapy Quiz The Foundations of Traditional Yoga

1. Which ancient Indian texts first hint at early Yogic practices such as prayerful devotion and mindful sacrifice?

2. According to the traditional Yogic view, what are the five layers of human existence called?

3. Which principle in Patanjali’s Yoga Sutras emphasizes the balance between consistent practice and non-attachment?

4. Which traditional Yoga text systematically outlines the Eight Limbs (Ashtanga Yoga)?

5. In classical Yoga, what is the ultimate aim after health and happiness?