Hour 57 Yoga Therapy Quiz Hypertension and Blood Pressure Management

1. What is the main nervous system yoga therapy stimulates to assist with managing hypertension?

2. Which of the following asanas is particularly recommended for individuals with high blood pressure?

3. Which pranayama is contraindicated in individuals with hypertension?

4. In Mr. Rajan’s case study, what ensued following 10 weeks of regular yoga therapy?

5. Which meditation method is noted as especially effective for deep relaxation and BP control?