Hour 26 Yoga Therapy Quiz Spinal Health: Postural Awareness and Alignment

1. Which of the following postures primarily teaches basic standing alignment in yoga therapy?

2. Which practice assists in mobilizing the spine by flexion and extension?

3. Utilizing a wall in standing postures in yoga therapy is mostly beneficial in:

4. Which prop is often utilized to facilitate elongation of the spine in Downward-Facing Dog (Adho Mukha Svanasana)?

5. What breathing technique promotes rib cage expansion and facilitates spinal movement?