Hour 65 Yoga Therapy Quiz Hormonal Imbalance (Menopause and PMS)

1. Which two hormones mostly decrease during menopause, causing most of its symptoms?

2. Which yoga pose is particularly suggested for soothing the nervous system and facilitating sleep in menopausal women?

3. According to yogic philosophy, hormonal balance is primarily controlled by which two chakras?

4. What is the primary advantage of Nadi Shodhana (Alternate Nostril Breathing) in hormonal imbalance treatment?

5. What was the key outcome for Rekha after 8 weeks of practicing yoga therapy for menopausal symptoms?