Hour 12 Yoga Therapy Quiz Introduction to Asanas and Their Therapeutic Applications

1. What is the primary therapeutic benefit of Tadasana (Mountain Pose)?

2. Which of the following asanas is very therapeutic for anxiety and fatigue?

3. Which asana is most frequently employed for increasing spinal flexibility and reducing backache?

4. Which therapeutic advantage is related to Setu Bandhasana (Bridge Pose)?

5. Which asana is helpful for patients with mild depression and sluggish digestion?