Hour 45 Yoga Therapy Quiz The Yogic Method to Addiction and Recovery

1. What is the primary focus of yoga in addiction recovery?

2. Which of the following breathing techniques is helpful in soothing the nervous system in recovery from addiction?

3. How does yoga assist in detaching a person from addictive behaviors?

4. Which yoga pose did Sarah apply in the case study to cope with her social media addiction?

5. What is the role of mindfulness in recovering from addiction?