Hour 41 Yoga Therapy Quiz Yoga for Stress Reduction: Techniques and Practices

1. What is the main function of pranayama in stress reduction?

2. Which of the following yoga poses is especially good for releasing tension in the neck, back, and shoulders?

3. What is the principal impact of the Bhramari pranayama (Bee Breath) on the mind?

4. In the case study, what was the main complaint of Sarah prior to commencing yoga therapy?

5. Which yoga practice is known as “yogic sleep” and is effective for deep relaxation and stress reduction?