Hour 40 Yoga Therapy Quiz The Role of Pranayama in Mental Health

1. Which of the following pranayama techniques is specifically recommended for reducing stress and anxiety?

2. What is the main advantage of practicing pranayama for people who are anxious?

3. In Sarah’s case study, what pranayama method did she mostly practice to deal with her anxiety?

4. Which pranayama practice is used to produce a humming sound on exhalation to soothe the nervous system?

5. What is the overall effect of pranayama on the nervous system and mental well-being?