Hour 35 Yoga Therapy Quiz Restorative and Yin Yoga Therapeutic Uses

1. Which of the following best describes the main focus of Restorative Yoga?

2. In Yin yoga, which area of the body is mostly addressed during practice?

3. What is one of the major advantages of Yin yoga when it comes to joint health?

4. Which restorative pose is often employed to stretch the hips and lower back?

5. Sarah’s chronic back pain was treated in the case study using a combination of restorative and Yin yoga. What was the result after several weeks?