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Yoga Theriapist Certificate

Unit 1 Yoga Therapy – Introduction to Yoga Therapy

Hour 1 Yoga Therapy – What is Yoga Therapy?

Hour 1 Yoga Therapy Quiz What is Yoga Therapy?

Hour 2 Yoga Therapy – The Evolution and History

Hour 2 Yoga Therapy Quiz The Evolution and History

Hour 3 Yoga Therapy – The Foundations of Traditional Yoga: An Overview

Hour 3 Yoga Therapy Quiz The Foundations of Traditional Yoga

Hour 4 Yoga Therapy – The Role in Contemporary Healthcare

Hour 4 Yoga Therapy Quiz The Role in Contemporary Healthcare

Hour 5 Yoga Therapy – The Mind-Body Relationship

Hour 5 Yoga Therapy Quiz The Mind-Body Relationship

Hour 6 Yoga Therapy – The Yoga Therapist vs. the Yoga Teacher

Hour 6 Yoga Therapy Quiz The Yoga Therapist vs. the Yoga Teacher

Hour 7 Yoga Therapy – Investigating the Yogic Concept of Health and Well-being

Hour 7 Yoga Therapy Quiz Investigating the Yogic Concept of Health and Well-being

Hour 8 Yoga Therapy – The Integration in Holistic Healing Systems

Hour 8 Yoga Therapy Quiz The Integration in Holistic Healing Systems

Hour 9 Yoga Therapy – Ethics and Professionalism in Yoga Therapy

Hour 9 Yoga Therapy Quiz Ethics and Professionalism in Yoga Therapy

Hour 10 Yoga Therapy – Creating a Mindset of a Yoga Therapist

Hour 10 Yoga Therapy Quiz Creating a Mindset of a Yoga Therapist

Unit 2 Yoga Therapy – Foundations of Yoga Therapy

Hour 11 Yoga Therapy – The Role of Breath in Healing: An Introduction to Pranayama

Hour 11 Yoga Therapy Quiz The Role of Breath in Healing: An Introduction to Pranayama

Hour 12 Yoga Therapy – Introduction to Asanas and Their Therapeutic Applications

Hour 12 Yoga Therapy Quiz Introduction to Asanas and Their Therapeutic Applications

Hour 13 Yoga Therapy – Understanding the Energetic Body: Nadis, Chakras, and Prana

Hour 13 Yoga Therapy Quiz Understanding the Energetic Body: Nadis, Chakras, and Prana

Hour 14 Yoga Therapy – Basic Concepts of Ayurveda

Hour 14 Yoga Therapy Quiz Basic Concepts of Ayurveda

Hour 15 Yoga Therapy – The Role of Meditation

Hour 15 Yoga Therapy Quiz The Role of Meditation

Hour 16 Yoga Therapy – The Gunas and Their Influence on Health

Hour 16 Yoga Therapy Quiz The Gunas and Their Influence on Health

Hour 17 Yoga Therapy – Diet and Lifestyle

Hour 17 Yoga Therapy Quiz Diet and Lifestyle

Hour 18 Yoga Therapy – The Doshas and Yoga Therapy

Hour 18 Yoga Therapy Quiz The Doshas and Yoga Therapy

Hour 19 Yoga Therapy – Principles of Alignments and Adjustments

Hour 19 Yoga Therapy Quiz Principles of Alignment and Adjustments

Hour 20 Yoga Therapy – Trauma Healing

Hour 20 Yoga Therapy Quiz Trauma Healing

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Unit 3 Yoga Therapy – Yoga Therapy for the Physical Body

Hour 23 Yoga Therapy – Human Anatomy for Yoga Therapists

Hour 23 Yoga Therapy Quiz Human Anatomy for Yoga Therapists

Hour 24 Yoga Therapy – Back Pain: Therapeutic Approaches

Hour 24 Yoga Therapy Quiz Back Pain: Therapeutic Approaches

Hour 25 Yoga Therapy – Joint Health: Hips, Knees, and Shoulders

Hour 25 Yoga Therapy Quiz Joint Health: Hips, Knees, and Shoulders

Hour 26 Yoga Therapy – Spinal Health: Posture Awareness and Alignment

Hour 26 Yoga Therapy Quiz Spinal Health: Postural Awareness and Alignment

Hour 27 Yoga Therapy – Flexibility and Mobility

Hour 27 Yoga Therapy Quiz Flexibility and Mobility

Hour 28 Yoga Therapy – Strengthening and Conditioning

Hour 28 Yoga Therapy Quiz Strengthening and Conditioning

Hour 29 Yoga Therapy – Asana Practice for Specific Therapeutic Purposes

Hour 29 Yoga Therapy Quiz Asana Practice for Specific Therapeutic Purposes

Hour 30 Yoga Therapy – Rehabilitation of Injury

Hour 30 Yoga Therapy Quiz Rehabilitation of Injury

Hour 31 Yoga Therapy – Role of Restorative Yoga in Healing

Hour 31 Yoga Therapy Quiz Role of Restorative Yoga in Healing

Hour 32 Yoga Therapy – Musculoskeletal Disorders

Hour 32 Yoga Therapy Quiz Musculoskeletal Disorders

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Unit 4 Yoga Therapy – Yogic Perspective on Mental Health

Hour 37 Yoga Therapy – Understanding Mind: The Five Koshas

Hour 37 Yoga Therapy Quiz Understanding Mind: The Five Koshas

Hour 38 Yoga Therapy – Anxiety

Hour 38 Yoga Therapy Quiz Anxiety

Hour 39 Yoga Therapy – Depression

Hour 39 Yoga Therapy Quiz Depression

Hour 40 Yoga Therapy – The Role of Pranayama in Mental Health

Hour 40 Yoga Therapy Quiz The Role of Pranayama in Mental Health

Hour 41 Yoga Therapy – Yoga for Stress Reduction: Techniques and Practices

Hour 41 Yoga Therapy Quiz Yoga for Stress Reduction: Techniques and Practices

Hour 42 Yoga Therapy – Cultivating Emotional Resilience

Hour 42 Yoga Therapy Quiz Cultivating Emotional Resilience

Hour 43 Yoga Therapy – Mindfulness and Meditation

Hour 43 Yoga Therapy Quiz Mindfulness and Meditation

Hour 44 Yoga Therapy – Understanding Trauma and Its Effect on the Body

Hour 44 Yoga Therapy Quiz Understanding Trauma and Its Effect on the Body

Hour 45 Yoga Therapy – The Yogic Approach to Addiction and Recovery

Hour 45 Yoga Therapy Quiz The Yogic Method to Addiction and Recovery

Hour 46 Yoga Therapy – Insomnia

Hour 46 Yoga Therapy Quiz Insomnia

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Unit 5 Yoga Therapy – Medical & Scientific Approach

Hour 48 Yoga Therapy – Bridging Yogic Tradition and Medicine

Hour 48 Yoga Therapy Quiz Bridging Yogic Tradition and Medicine

Hour 49 Yoga Therapy – Neuroplasticity and Yoga Therapy

Hour 49 Yoga Therapy Quiz Neuroplasticity and Yoga Therapy

Hour 50 Yoga Therapy – Chronic Pain Management

Hour 50 Yoga Therapy Quiz Chronic Pain Management

Hour 51 Yoga Therapy – The Role in Cardiovascular Health

Hour 51 Yoga Therapy Quiz The Role in Cardiovascular Health

Hour 52 Yoga Therapy – The Respiratory System and Pranayama

Hour 52 Yoga Therapy Quiz The Respiratory System and Pranayama

Hour 53 Yoga Therapy – Diabetes and Blood Sugar Regulation

Hour 53 Yoga Therapy Quiz Diabetes and Blood Sugar Regulation

Hour 54 Yoga Therapy – Immune System Health and Yoga Therapy

Hour 54 Yoga Therapy Quiz Immune System Health and Yoga Therapy

Hour 55 Yoga Therapy – The Role in Cancer Recovery

Hour 55 Yoga Therapy Quiz The Role in Cancer Recovery

Hour 56 Yoga Therapy – The Psychological Benefits

Hour 56 Yoga Therapy Quiz The Psychological Benefits

Hour 57 Yoga Therapy – Hypertension and Blood Pressure Management

Hour 57 Yoga Therapy Quiz Hypertension and Blood Pressure Management

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Unit 6 Yoga Therapy – Specific Disorders

Hour 61 Yoga Therapy – Arthritis

Hour 61 Yoga Therapy Quiz Arthritis

Hour 62 Yoga Therapy – Asthma and Respiratory Disorders

Hour 62 Yoga Therapy Quiz Asthma and Respiratory Disorders

Hour 63 Yoga Therapy – Cardiac Conditions

Hour 63 Yoga Therapy Quiz Cardiac Conditions

Hour 64 Yoga Therapy – Chronic Fatigue Syndrome (CFS)

Hour 64 Yoga Therapy Quiz Chronic Fatigue Syndrome (CFS)

Hour 65 Yoga Therapy – Hormonal Imbalance (Menopause and PMS)

Hour 65 Yoga Therapy Quiz Hormonal Imbalance (Menopause and PMS)

Hour 66 Yoga Therapy – Anxiety and Panic Attacks

Hour 66 Yoga Therapy Quiz Anxiety and Panic Attacks

Hour 67 Yoga Therapy – Depression and Mood Disorders

Hour 67 Yoga Therapy Quiz Depression and Mood Disorders

Hour 68 Yoga Therapy – Insomnia: Advance Therapy

Hour 68 Yoga Therapy Quiz Insomnia: Advance Therapy

Hour 69 Yoga Therapy – Headaches and Migraines

Hour 69 Yoga Therapy Quiz Headaches and Migraines

Hour 70 Yoga Therapy – Back Pain and Spinal Health

Hour 70 Yoga Therapy Quiz Back Pain and Spinal Health

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Unit 7 Yoga Therapy – Role of the Yoga Therapist

Hour 91 Yoga Therapy – Developing an Effective Client Intake Process

Hour 91 Yoga Therapy Quiz Developing an Effective Client Intake Process

Hour 92 Yoga Therapy – Communication’s Role

Hour 92 Yoga Therapy Quiz Communication’s Role

Hour 93 Yoga Therapy – Ethical Guidelines for Yoga Therapists

Hour 93 Yoga Therapy Quiz Ethical Guidelines for Yoga Therapists

Hour 94 Yoga Therapy – Designing a Yoga Therapy Session

Hour 94 Yoga Therapy Quiz Designing a Yoga Therapy Session

Hour 95 Yoga Therapy – Managing Multiple Clients – Group vs. One-on-One Sessions

Hour 95 Yoga Therapy Quiz Managing Multiple Clients – Group vs. One-on-One Sessions

Hour 96 Yoga Therapy – The Business: Marketing and Branding

Hour 96 Yoga Therapy Quiz The Business: Marketing and Branding

Hour 97 Yoga Therapy – Working with Medical Professionals and Healthcare Providers

Hour 97 Yoga Therapy Quiz Working with Medical Professionals and Healthcare Providers

Hour 98 Yoga Therapy – Continuing Education and Staying Current in the Field

Hour 98 Yoga Therapy Quiz Continuing Education and Staying Current in the Field

Hour 99 Yoga Therapy – Establishing a Therapeutic Relationship with Clients

Hour 99 Yoga Therapy Quiz Establishing a Therapeutic Relationship with Clients

Hour 100 Yoga Therapy – Handling Difficult Clients and Problem Situations

Hour 100 Yoga Therapy Quiz Handling Uncooperative Clients and Unpleasant Situations

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Unit 8 Yoga Therapy – Populations & Special Needs

Hour 113 Yoga Therapy – Weight Loss and Metabolic Health

Hour 113 Yoga Therapy Quiz Weight Loss and Metabolic Health

Hour 114 Yoga Therapy – Chronic Conditions and Terminal Illness

Hour 114 Yoga Therapy Quiz Chronic Conditions and Terminal Illness

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Unit 9 Yoga Therapy – Client Protocols

Hour 115 Yoga Therapy – Assessment Tools

Hour 115 Yoga Therapy Quiz Assessment Tools

Hour 116 Yoga Therapy – Creating Client Profiles and Treatment Plans

Hour 116 Yoga Therapy Quiz Creating Client Profiles and Treatment Plans

Hour 117 Yoga Therapy – Designing a Yoga Therapy Session for a Specific Disorder

Hour 117 Yoga Therapy Quiz Designing a Yoga Therapy Session for a Specific Disorder

Hour 118 Yoga Therapy – Monitoring and Adjusting Client Progress

Hour 118 Yoga Therapy Quiz Monitoring and Adjusting Client Progress

Hour 119 Yoga Therapy – Case Study: Chronic Pain

Hour 119 Yoga Therapy Quiz Case Study: Chronic Pain

Hour 120 Yoga Therapy – Case Study: Depression

Hour 120 Yoga Therapy Quiz Case Study: Depression

Hour 121 Yoga Therapy – Creating a Yoga Therapy Weight Loss Program

Hour 121 Yoga Therapy Quiz Creating a Yoga Therapy Weight Loss Program

Hour 122 Yoga Therapy – Stress: Developing a Custom Protocol

Hour 122 Yoga Therapy Quiz Stress: Developing a Custom Protocol

Hour 123 Yoga Therapy – Anxiety: Custom Protocols

Hour 123 Yoga Therapy Quiz Anxiety: Custom Protocols

Hour 124 Yoga Therapy – Sleep Disorders: Practical Techniques

Hour 124 Yoga Therapy Quiz Sleep Disorders: Practical Techniques

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Unit 10 Yoga Therapy – Advanced Practices & Integration

Hour 137 Yoga Therapy – Challenges as a Yoga Therapist

Hour 137 Yoga Therapy Quiz Challenges as a Yoga Therapist

Hour 138 Yoga Therapy – Integrating Traditional Yoga Therapies with Modern Medicine

Hour 138 Yoga Therapy Quiz Integrating Traditional Yoga Therapies with Modern Medicine

Hour 139 Yoga Therapy – Advanced Techniques for Chronic Pain Management

Hour 139 Yoga Therapy Quiz Advanced Techniques for Chronic Pain Management

Hour 140 Yoga Therapy – Advanced Yoga Therapy for Mental Health Disorders

Hour 140 Yoga Therapy Quiz Advanced Yoga Therapy for Mental Health Disorders

Hour 141 Yoga Therapy – Integrating Ayurveda and Yoga Therapy for Healing

Hour 141 Yoga Therapy Quiz Integrating Ayurveda and Yoga Therapy for Healing

Hour 142 Yoga Therapy – The Role of Visualization and Guided Imagery in Therapy

Hour 142 Yoga Therapy Quiz The Role of Visualization and Guided Imagery in Therapy

Hour 143 Yoga Therapy – Immunity Enhancement

Hour 143 Yoga Therapy Quiz Immunity Enhancement

Hour 144 Yoga Therapy – Advanced Pranayama Techniques for Specific Disorders

Hour 144 Yoga Therapy Quiz Advanced Pranayama Techniques for Specific Disorders

Hour 145 Yoga Therapy – Kundalini and Its Function in Healing Therapies

Hour 145 Yoga Therapy Quiz Kundalini and Its Function in Healing Therapies

Hour 146 Yoga Therapy – Advanced Restorative Yoga Techniques

Hour 146 Yoga Therapy Quiz Advanced Restorative Yoga Techniques

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Hour 113 Yoga Therapy Quiz Weight Loss and Metabolic Health

Yoga Theriapist Certificate
Unit 8 Yoga Therapy – Populations & Special Needs
Hour 113 Yoga Therapy – Weight Loss and Metabolic Health
Hour 113 Yoga Therapy Quiz Weight Loss and Metabolic Health

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Question 1 of 3

1. Question

1. What is one way yoga helps in weight loss and metabolic health?

By increasing muscle mass rapidly
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By directly burning fat during sleep
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By regulating hormones like cortisol and insulin
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By causing weight loss only through intense cardio
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Question 2 of 3

2. Question

2. Which of the following asanas is famous for increasing metabolism and weight reduction?

Bhujangasana (Cobra Pose)
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Setu Bandhasana (Bridge Pose)
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Matsyasana (Fish Pose)
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Viparita Karani (Legs Up the Wall Pose)
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Question 3 of 3

3. Question

3. What is the principal advantage of doing Surya Namaskar (Sun Salutation)?

It engages the whole body, increases caloric burn, and stimulates digestion
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It merely enhances flexibility
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It improves sleep only
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It strengthens the arms exclusively
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